Barbell foundations
Barbell sumo deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell sumo deadlift
hamstringsRepetitionshome · gym
Equipment
barbell, plates
- Start with feet wide and toes turned outward, barbell over mid-foot with equal plates on floor.
- Grip bar with both hands INSIDE knees.
- Extend knees and hips to stand tall with bar close to body, then lower under control with same wide stance.
- Knees track toes, back neutral and feet stay fixed.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.