Barbell foundations
Barbell Romanian deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell romanian deadlift
hamstringsRepetitionshome · gym
Equipment
barbell, plates
- Stand holding light barbell with equal plates in front of thighs, hands shoulder width, arms straight.
- Push hips backward with softly bent knees, slide bar close to legs to mid-shin, then extend hips to stand.
- Bar never released, back neutral, feet planted.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.