Dumbbell foundations
Dumbbell Romanian deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell romanian deadlift
hamstringsRepetitionshome · gym
Equipment
dumbbell
- Stand holding two dumbbells in front of thighs, feet hip width.
- With a small fixed knee bend, push hips backward and hinge torso forward as weights track close to legs toward mid-shin.
- Keep back neutral.
- Extend hips to stand.
- Arms stay straight and knees do not turn this into a squat.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.