Barbell foundations
Barbell deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell deadlift
hamstringsRepetitionshome · gym
Equipment
barbell, plates
- Light barbell with equal round plates begins on floor over mid-foot.
- Athlete already grips bar just outside knees, hips hinged and knees bent, neutral back.
- Stand by extending hips and knees, bar travels close to shins and thighs, finish tall, then lower to floor while keeping grip.
- No shrugging or back hyperextension.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.