Bands
Band stiff-leg deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do band stiff-leg deadlift
hamstringsRepetitionshome · gym
Equipment
band
- Stand securely on the middle of a long resistance band with your feet about hip-width apart. Hold one end in each hand.
- Keep your knees softly unlocked with only a small bend and brace your trunk.
- Push your hips backward and hinge forward while keeping your back long and your arms hanging down. Stop within a range where your spine stays controlled.
- Press through your feet and bring your hips forward to stand tall. Keep the band secure and avoid leaning backward at the top.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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