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Glute bridge
A TrainAI movement demonstration with equipment and setup cues.
How to do glute bridge
glutesRepetitionshome · gym
Equipment
No equipment required.
- Supine glute bridge.
- Lie on the back with knees bent, both soles planted hip-width apart near the hips, arms on floor beside the body.
- Smoothly raise the hips until shoulders, hips and knees form a straight diagonal; lower the pelvis to the start.
- Keep shoulders, head, arms and both feet fixed against the same invisible floor plane.
- No back overextension.
- Move through one lift and lower, not a sit-up.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.