Barbell foundations
Barbell good morning
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell good morning
hamstringsRepetitionsgym
Equipment
barbell, plates, rack, safeties
- Set a light barbell securely across your upper back, below your neck, and grip it outside your shoulders.
- Stand with your feet about hip-width apart, soften your knees and brace your trunk.
- Push your hips back and hinge forward while keeping your spine neutral and the bar supported on your upper back. Stop before your back rounds.
- Drive your hips forward to return to standing. Keep your feet planted and avoid leaning backwards at the top.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 8 animation frames · Native size, no upscaling.
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