Barbell accessories
Barbell preacher curl
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell preacher curl
bicepsRepetitionsgym
Equipment
barbell, preacher bench
- Adjust a preacher bench so both upper arms rest against the sloping pad and your feet stay planted.
- Hold a light bar palms-up, with your elbows slightly bent at the starting position.
- Bend your elbows to curl the bar while keeping your upper arms against the pad. Stop before the shoulders or elbows lift.
- Lower under control without locking your elbows or bouncing at the bottom.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
496 × 496 pixels · 4 animation frames · Native size, no upscaling.
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