Barbell foundations
Barbell stiff-leg deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell stiff-leg deadlift
hamstringsRepetitionsgym
Equipment
barbell, plates
- Stand with your feet about hip-width apart, holding a light barbell in front of your thighs with an overhand grip.
- Brace your trunk and keep a small, comfortable bend in your knees without locking them.
- Hinge at your hips, moving them backward while lowering the bar close to your legs. Keep your arms straight and your spine long.
- Stop before your back rounds, then bring your hips forward to stand tall. The bar does not need to reach the floor.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
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