Dumbbell foundations
Dumbbell single-leg Romanian deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell single-leg romanian deadlift
hamstringsRepetitionshome · gym
Equipment
dumbbell
- Hold a dumbbell in each hand and balance on one foot with knee slightly bent.
- Hinge at supporting hip, reach the other leg straight backward as torso inclines forward and weights lower beneath shoulders.
- Return upright on same supporting leg.
- Keep hips square and back neutral, no twisting.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.