Dumbbell accessories
Farmer carry
A TrainAI movement demonstration with equipment and setup cues.
How to do farmer carry
forearmsTimed movementhome · gym
Equipment
dumbbell, walking space
- Walk with one dumbbell hanging from EACH hand, elbows long, shoulders level, torso tall.
- Alternate normal walking steps, both weights stable close to sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.