Dumbbell accessories
Suitcase carry
A TrainAI movement demonstration with equipment and setup cues.
How to do suitcase carry
forearmsTimed movementhome · gym
Equipment
dumbbell, walking space
- Walk holding ONE dumbbell in anatomical right hand, other hand free.
- Torso remains vertical, no sideways lean.
- Normal alternating steps, weight stays in SAME hand.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.