Kettlebells
Kettlebell rack carry
A TrainAI movement demonstration with equipment and setup cues.
How to do kettlebell rack carry
forearmsTimed movementhome · gym
Equipment
kettlebell, walking space
- Walk holding one kettlebell in anatomical right front-rack position, bell resting against forearm near shoulder, wrist straight elbow tucked.
- Left arm naturally swings, both legs alternate.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.