Barbell accessories
Kneeling barbell wrist extension
A TrainAI movement demonstration with equipment and setup cues.
How to do kneeling barbell wrist extension
forearmsRepetitionsgym
Equipment
barbell, bench
- Kneel beside a stable bench and rest both forearms on the pad with your wrists just beyond its edge.
- Hold a light bar with your palms facing down. Keep your fingers wrapped around it and your forearms supported.
- Lift the backs of your hands through a small comfortable range by extending your wrists.
- Lower the bar slowly. Keep your elbows, shoulders and body still rather than lifting your forearms.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
448 × 448 pixels · 6 animation frames · Native size, no upscaling.
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