Bands
Seated band wrist extension
A TrainAI movement demonstration with equipment and setup cues.
How to do seated band wrist extension
forearmsRepetitionshome · gym
Equipment
band, stable chair
- Sit on a stable seat and secure a light resistance band under your foot. Hold the end in the hand on that side.
- Rest that forearm on your thigh with your palm facing down and your hand just beyond your knee. Use your other hand to steady the forearm.
- Keeping your forearm supported, raise the back of your hand through a small comfortable range by extending only the wrist.
- Lower your hand slowly. Keep your grip closed and use light resistance; repeat on the other side.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 4 animation frames · Native size, no upscaling.
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