Bands
Seated band wrist curl
A TrainAI movement demonstration with equipment and setup cues.
How to do seated band wrist curl
forearmsRepetitionshome · gym
Equipment
band, stable chair
- Sit on a stable seat and secure a light resistance band under your foot. Hold its end in the hand on the same side.
- Support your forearm on your thigh with your palm facing up and your hand just beyond your knee. Keep your other hand on the forearm for stability.
- Curl your palm upward by bending only your wrist, keeping your forearm supported and your fingers around the band.
- Lower through a small comfortable range under control. Repeat on the other side.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.