Core
Glute bridge march
A TrainAI movement demonstration with equipment and setup cues.
How to do glute bridge march
glutesRepetitionshome · gym
Equipment
No equipment required.
- Begin in a glute bridge with shoulders resting down, hips raised and both feet planted, knees bent.
- Keeping hips raised and level, lift one foot slightly, replace it, then lift and replace the other foot.
- Arms rest beside body; no large hip drop.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.