Machines
Glute-ham raise
A TrainAI movement demonstration with equipment and setup cues.
How to do glute-ham raise
hamstringsRepetitionsgym
Equipment
glute ham developer
- Adjust the glute-ham developer so your knees and thighs are supported and your ankles are secured between the rear rollers.
- Start upright with your hips extended and your arms crossed over your chest.
- Extend your knees slowly to lower your trunk and thighs forward together, keeping your hips in line. Use only a range you can control.
- Bend your knees to return toward upright without folding at your hips or arching your back. Use assistance if needed.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
448 × 448 pixels · 6 animation frames · Native size, no upscaling.
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