Barbell accessories
Incline-bench barbell spider curl
A TrainAI movement demonstration with equipment and setup cues.
How to do incline-bench barbell spider curl
bicepsRepetitionsgym
Equipment
barbell, adjustable bench
- Lie chest-down against a secure incline bench with your feet supported and a light bar held palms-up beneath your shoulders.
- Let your upper arms hang toward the floor and keep your chest against the pad.
- Bend your elbows to curl the bar through a controlled range, stopping before your upper arms lift or the bar approaches the bench.
- Lower slowly without swinging or moving your shoulders.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 4 animation frames · Native size, no upscaling.
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