Kettlebells
Kettlebell clean
A TrainAI movement demonstration with equipment and setup cues.
How to do kettlebell clean
cardiovascular systemRepetitionshome · gym
Equipment
kettlebell
- One-arm kettlebell clean to right rack.
- Begin hip-hinged with bell in right hand between legs, neutral spine.
- Extend hips and guide bell upward close to body with elbow near ribs, rotate hand through handle so bell settles smoothly against outer forearm at right shoulder.
- Reverse close to body into hinge.
- Bell never flips far away or passes through arm; left hand free.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.