Kettlebells
Kettlebell deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do kettlebell deadlift
hamstringsRepetitionshome · gym
Equipment
kettlebell
- One kettlebell on floor between feet.
- Begin already gripping handle in both hands, hips back, knees bent, neutral back.
- Stand by extending hips and knees with arms long, bell rises to between thighs.
- Lower under control to same floor position while hands retain grip.
- Never release or teleport bell.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.