Kettlebells
Kettlebell Romanian deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do kettlebell romanian deadlift
hamstringsRepetitionshome · gym
Equipment
kettlebell
- Stand holding ONE kettlebell in both hands in front of thighs, arms long.
- Hinge at hips with soft knees and neutral back, lower bell to mid-shin, then stand tall.
- Shoes fixed, elbows stay straight and bell stays held throughout.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.