Machines
Kneeling machine-assisted triceps dip
A TrainAI movement demonstration with equipment and setup cues.
How to do kneeling machine-assisted triceps dip
tricepsRepetitionsgym
Equipment
assisted dip machine
- Set a suitable counterweight on an assisted-dip machine and take a secure grip on its fixed parallel handles.
- Place both knees on the assistance pad and begin with your arms extended comfortably and trunk upright.
- Bend your elbows to lower through a comfortable range as the pad follows your knees. Keep your shoulders controlled.
- Press through the handles to rise. Keep both knees on the pad and use the machine's steps to dismount safely.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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