Bands
Lateral band walk
A TrainAI movement demonstration with equipment and setup cues.
How to do lateral band walk
glutesRepetitionshome · gym
Equipment
mini band
- Place a mini-band around the legs as shown and adopt a shallow squat.
- Take a small step sideways, then bring the trailing foot closer without letting the band go slack.
- Keep knees tracking the toes and repeat in both directions.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.