Bands
Long-band glute bridge
A TrainAI movement demonstration with equipment and setup cues.
How to do long-band glute bridge
glutesRepetitionshome · gym
Equipment
band, plates
- Lie on your back with your head and shoulders resting on the floor, your knees bent and both feet planted.
- Place a long resistance band across the front of your pelvis, with its ends securely anchored beneath suitable stable floor weights as shown. Keep your hands on those supports.
- Brace your trunk and lift your hips against the band until your shoulders, hips and knees form a comfortable straight line.
- Lower slowly while keeping your feet, shoulders and anchors still. Avoid arching your lower back or letting the band slide toward your waist.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
512 × 512 pixels · 6 animation frames · Native size, no upscaling.
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