Gym machines
Lying leg curl
A TrainAI movement demonstration with equipment and setup cues.
How to do lying leg curl
hamstringsRepetitionsgym
Equipment
lying leg curl machine
- Lie face down on fixed lying leg curl bench, hips supported, hands on front handles.
- Moving roller behind ankles.
- Start knees nearly straight, flex both knees to lift heels toward buttocks, then lower.
- Thighs remain on pad and pelvis does not lift.
- Only lower legs and attached roller move.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.