Gym machines
Machine hip thrust
A TrainAI movement demonstration with equipment and setup cues.
How to do machine hip thrust
glutesRepetitionsgym
Equipment
hip thrust machine
- Use a fixed hip thrust machine, upper back supported on pad and padded belt across hips.
- Feet flat on platform.
- Extend hips from lowered position until torso and thighs form straight line, then lower.
- Head follows torso with chin gently tucked.
- Machine base and footplate fixed, belt and lever move with hips.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.