Low-impact cardio
March in place
A TrainAI movement demonstration with equipment and setup cues.
How to do march in place
cardiovascular systemTimed movementhome · gym
Equipment
No equipment required.
- Gentle march in place, one knee lifts then lowers followed by opposite knee; low comfortable knee height and opposite arm swing.
- No jumping.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.