Medicine-ball slam

How to do medicine-ball slam

Equipment

medicine ball, impact safe floor

1. Hold non-bouncing slam ball with both hands.
2. Lift ball overhead while standing tall, then bend hips and knees and throw ball straight down to floor in front of feet.
3. Ball stops on floor, squat/hinge to pick it up, return standing holding ball.
4. No bounce toward face, ball remains spherical.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.