Bands
Monster walk
A TrainAI movement demonstration with equipment and setup cues.
How to do monster walk
glutesRepetitionshome · gym
Equipment
mini band
- Mini-band loop just ABOVE both KNEES, shallow squat maintained.
- Take right diagonal forward-and-out step, then left diagonal forward-and-out step.
- Maintain outward knee pressure and band tension.
- No jumping.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.