Conditioning
Mountain climber
A TrainAI movement demonstration with equipment and setup cues.
How to do mountain climber
cardiovascular systemRepetitionshome · gym
Equipment
No equipment required.
- Begin in a high plank with hands under shoulders.
- Bring one knee toward the chest while the other leg remains extended.
- Alternate legs while keeping the shoulders steady and hips controlled.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.