Gym machines
Neutral-grip lat pulldown
A TrainAI movement demonstration with equipment and setup cues.
How to do neutral-grip lat pulldown
latsRepetitionsgym
Equipment
lat pulldown machine
- Sit at fixed lat pulldown machine, thighs restrained, feet flat.
- Hold a parallel-grip attachment with palms facing each other.
- Pull attachment from overhead toward upper chest, elbows close to ribs, then return overhead.
- Cable remains attached to central connector; no torso rocking.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.