Pull-up and suspension
Pull-up
A TrainAI movement demonstration with equipment and setup cues.
How to do pull-up
latsRepetitionshome · gym
Equipment
rated pull up bar
- Hold a rated pull-up bar with an overhand grip and brace the trunk.
- Pull by driving the elbows down until your chin approaches bar height without craning the neck.
- Lower under control without swinging.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.