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Quadruped hip extension
A TrainAI movement demonstration with equipment and setup cues.
How to do quadruped hip extension
glutesRepetitionshome · gym
Equipment
No equipment required.
- Start on all fours, hands beneath shoulders and knees beneath hips.
- Keep one knee bent about 90 degrees and lift that thigh backward until aligned with the torso, sole facing upward; lower the same knee under the hip.
- Back stays neutral, pelvis level, no exaggerated back arch.
- The opposite knee and both hands remain planted.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.