Cardio equipment
Rowing ergometer
A TrainAI movement demonstration with equipment and setup cues.
How to do rowing ergometer
cardiovascular systemTimed movementgym
Equipment
rowing machine
- Secure the feet in the rowing-machine footplates and hold the handle with straight wrists.
- Push through the legs, then open the hips slightly and draw the handle to the lower ribs.
- Return by extending the arms, hinging forward, then bending the knees.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.