Conditioning
Run
A TrainAI movement demonstration with equipment and setup cues.
How to do run
cardiovascular systemTimed movementhome · gym
Equipment
running space
- Run on a clear, suitable surface with an upright, relaxed posture.
- Alternate strides with the opposite arm swinging forward.
- Keep the steps controlled and use a pace suited to your current ability.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.