Bands
Seated anchored band pulldown
A TrainAI movement demonstration with equipment and setup cues.
How to do seated anchored band pulldown
latsRepetitionshome · gym
Equipment
band, rated anchor, stable chair
- Secure a resistance band to a rated high anchor and sit on a stable seat facing it. Keep both feet on the floor.
- Hold the handles with your arms reaching toward the anchor, keeping your torso upright.
- Draw your elbows down toward your sides until your hands approach your upper chest. Keep the seat, feet and torso steady.
- Let your arms lengthen slowly toward the anchor without allowing the band to snap back.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
800 × 800 pixels · 6 animation frames · Native size, no upscaling.
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