Barbell accessories
Seated barbell wrist extension
A TrainAI movement demonstration with equipment and setup cues.
How to do seated barbell wrist extension
forearmsRepetitionsgym
Equipment
barbell, bench
- Sit on a stable bench with your feet planted. Rest both forearms on your thighs with your wrists just beyond your knees.
- Hold a light bar with your palms facing down. Keep your fingers wrapped around it and your forearms supported.
- Lift the backs of your hands through a small comfortable range by extending your wrists.
- Lower the bar slowly. Keep your elbows, shoulders and body still rather than lifting your forearms.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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