Gym machines
Seated leg curl
A TrainAI movement demonstration with equipment and setup cues.
How to do seated leg curl
hamstringsRepetitionsgym
Equipment
seated leg curl machine
- Adjust the seated leg-curl machine so its pivot aligns with your knees.
- Secure the thigh pad and place the lower-leg pad above the heels.
- Bend the knees to pull the pad back, then extend slowly without lifting the hips.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.