Cables
Seated single-arm cable pulldown
A TrainAI movement demonstration with equipment and setup cues.
How to do seated single-arm cable pulldown
latsRepetitionsgym
Equipment
cable machine, bench
- Sit upright on a stable bench below a high cable pulley with both feet supported.
- Hold the single handle overhead in one hand and rest your other hand beside your hip.
- Draw the working elbow down toward your ribs, bringing the handle toward your upper chest without leaning or twisting.
- Extend the arm upward slowly. Complete the repetitions and change sides; the demonstration shows one arm.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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