Low-impact cardio
Shadow boxing
A TrainAI movement demonstration with equipment and setup cues.
How to do shadow boxing
cardiovascular systemTimed movementhome · gym
Equipment
No equipment required.
- Stand stable staggered boxing stance, fists guarding chin.
- Extend left jab straight forward and retract to guard, then right cross with small torso rotation and rear heel pivot, return to guard.
- Elbows not locked; no target, no opponent.
- Keep feet on same spots, alternate hands correctly.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.