Low-impact cardio
Side step touch
A TrainAI movement demonstration with equipment and setup cues.
How to do side step touch
cardiovascular systemTimed movementhome · gym
Equipment
No equipment required.
- Stand tall with knees softly bent.
- Step to one side and bring the other foot in to touch beside it.
- Repeat to the other side without jumping.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.