Barbell accessories
Single-arm barbell curl
A TrainAI movement demonstration with equipment and setup cues.
How to do single-arm barbell curl
bicepsRepetitionsgym
Equipment
barbell
- Stand with your feet planted and hold the exact centre of a light short bar in one hand with your palm facing up.
- Keep that upper arm beside your torso and use your free hand at your hip for balance.
- Bend the working elbow to bring your forearm toward horizontal, keeping the bar balanced and your shoulder still.
- Lower slowly without leaning or raising the elbow. Finish the set before changing sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 4 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.