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Single-leg glute bridge
A TrainAI movement demonstration with equipment and setup cues.
How to do single-leg glute bridge
glutesRepetitionshome · gym
Equipment
No equipment required.
- Lie on back with one knee bent and its foot flat; other leg extended diagonally upward.
- Press through the planted foot to lift hips until shoulders, hips and supporting knee align, then lower hips.
- Keep the raised leg extended and pelvis level.
- Head and shoulders remain resting on invisible floor.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.