Power and agility
Skater hop
A TrainAI movement demonstration with equipment and setup cues.
How to do skater hop
glutesRepetitionshome · gym
Equipment
No equipment required.
- Lateral skater hop: push from left foot to hop right, land softly on right leg with left leg crossed lightly behind.
- Then push from right to hop left, land on left with right behind.
- Opposite arm sweeps across front.
- Clear two-direction cycle, controlled shallow landing.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.