Cardio equipment
Stair climber
A TrainAI movement demonstration with equipment and setup cues.
How to do stair climber
cardiovascular systemTimed movementgym
Equipment
stepmill
- Step up on compact stair climber, alternating feet onto next stair as treads descend.
- Hands lightly on fixed handrails.
- Left and right knee alternately rise, upright torso.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.