Low-impact cardio
Standing alternating knee raise
A TrainAI movement demonstration with equipment and setup cues.
How to do standing alternating knee raise
cardiovascular systemTimed movementhome · gym
Equipment
No equipment required.
- Stand tall with hands lightly on hips.
- Lift right knee toward hip height without leaning, return right foot to floor, then lift left knee and return.
- Controlled alternating hip flexion, clearly two distinct lifted knees, no jump.
- Keep shoulders facing front.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.