Cardio equipment
Stationary cycling
A TrainAI movement demonstration with equipment and setup cues.
How to do stationary cycling
cardiovascular systemTimed movementgym
Equipment
stationary bike
- Adjust the stationary-bike seat so the knee remains slightly bent at the bottom of the pedal stroke.
- Keep both feet on the pedals and cycle smoothly with a relaxed upper body.
- Adjust resistance to a comfortable effort.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.