Conditioning
Step-back burpee
A TrainAI movement demonstration with equipment and setup cues.
How to do step-back burpee
cardiovascular systemRepetitionshome · gym
Equipment
No equipment required.
- Low impact step-back burpee WITHOUT push-up or jump.
- From standing squat down place palms, step one foot back then other to high plank, step one foot in then other, rise to standing.
- Both hands stationary during plank, complete body visible.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.