Bands
Supported band hip extension
A TrainAI movement demonstration with equipment and setup cues.
How to do supported band hip extension
glutesRepetitionshome · gym
Equipment
band, ankle cuff, rated anchor, wall
- Attach a light band to a rated low anchor in front of you and secure its other end to a cuff around one ankle.
- Lean forward slightly with both palms against a stable wall and balance on the other leg with its knee soft.
- Move the cuffed leg gently backward from the hip while keeping that knee comfortably extended and your pelvis facing forward.
- Return slowly without arching your lower back. Keep the supporting foot planted and change sides after your set.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 4 animation frames · Native size, no upscaling.
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